Rebuilding Muscle Mass
I have decided that I am way too lazy as a person. I think it's from years of corporate work, sitting in a chair, not moving, and just wasting away on a computer. Realistically I have been working in an office for about 2 years without participating in any kind of physical activity. Yes, I guess sex does count a physical work out, but that's all done in a fit of passion (in most cases).I realized today that I am not as strong as I used to be. I tried to do some pull ups out of pure boredom, and I could only do like 4 until I decided it sucked and I was out of shape. I guess Jansma's don't get fat, we just get wastefully skinny. Then I tried to do some free weights, and it was basically a pathetic attempt.
Realizing that I am ridiculously out of shape, I am going to start working out on a regular basis. I will most likely try and keep to a basic routine, and hopefully a lot of it will just get easier over time and I will have to bump up the weights and reps. I was thinking of starting out with like 20 push ups, as many pull ups as I can do, and whatever free weight exercises I can think of.
I also think it would be funny if this went really well and I ended up being a 6'4" power house of destruction. That would be AWESOME. I just wonder if there is a certain way I am supposed to go about it, or if random exercises will be enough.
Labels: Muscle Building, Weight Lifting, Working Out


